If you’ve been looking for the best weight loss plans online, you’re probably a little bamboozled at the moment. There seem to be millions of ‘experts’ telling you to cut this out, take that pill, do this exercise – and making a sensible choice becomes more and more difficult the more you read! These are the questions I asked when I was searching for an online diet.
- Short or Long Term?
Do you want to lose weight quickly, in time for a special event? Or are you looking for a long-term lifestyle change that will keep you slim and healthy for good? - How much do you need to lose?
Some fad diets will help you lose a few pounds, fast, but you may pick the weight back up quickly too. A good short-term plan will help you lose a few excess quickly and have a maintenance plan to keep them off.
If you’ve been battling with your weight for a while and need to lose a lot of weight, you need a weight loss plan that will help you change your eating and exercise habits for life. Gradual weight loss tends to work better than a dramatic reduction, and last longer too. - Consider your lifestyle
Are you married with children, a high-flying career woman, or single and eating out a few nights a week? Some diets just don’t fit in with your lifestyle, no matter how hard you try. A flexible weight loss plan that allows you to make choices and adapt to your circumstances is preferable to a strict, rigid regime. - Look at your daily schedule
Some weight loss plans require a lot of time to do them right. If you already feel time-crunched, a finicky program may be too hard to keep to. The best weight loss plans will help you cut out the time consuming stuff. - How disciplined are you?
Even the best weight loss plans will be ruined if you don’t follow them closely. It takes discpline to change the habits that led to you being overweight. The more difficult a diet is, in terms of food choices, time constraints and flexibility, the less likely you are to succeed.
When I chose Strip That Fat, it was with these questions in mind. I wanted to lose weight quickly so I could get back into my summer pants, but I also wanted to change my habits for good. I didn’t have a huge amount of weight to lose, but I did want to maintain my weight loss. I’m married with children, so I needed meal plans that I could adapt for my family too – and I got them. I’m a working mum, so time is a big issue for me. I love the Diet Generator and grocery list – it just means less for me to do!
I was sick and tired of looking like I was still pregnant – ten years after my daughter was born. I really wanted to lose weight, and was prepared to do whatever it would take to shed those excess pounds. Losing weight was made a lot easier for me because Strip that Fat suited my needs in every way.